I made the best chicken fingers ever last week. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. It tastes pretty good too! I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Lots of sorbet options out there- most with zero sodium. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. Thank goodness for Trader Joe's and kosher meat. Anyone know? Are you sure you want to block this member? I hope all goes well with your scan! Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. NO salt. Getting ready to start LID diet in prep for my second round of RIT. I was wondering how your iodine number actually was? I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. *DrivingI stop meds tomorrow. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Zero sodium in these cranberries; zero red dye #3. Their customer service is superb, so feel free to contact them if you want to be extra sure. recipesforsustenance I am having RAI next Friday.. 1st and Last!! They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. I started today on LID and I must say quite confusing. I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! Mashed Butternut Squash - Cut a butternut squash into cubes. Hi Question.. I think I will need a garbage pail in my room. You are welcome! It's called "Let's Do Organic" creamed, unsweetened coconut. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. recipesforsustenance Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. Zero sodium/zero sugar. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. I am glad that others are finding my blog useful. I learn more each time I do LID and want to share because I know how hard it can be. Trader joes organic brown rice penne pasta sodium free. Don't know whyI need to find out. This was heaven sent! Zero sodium; 80 calories/serving. I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. I have also enjoyed their fire roasted no salt salsa. Yay! Just wanted to share my finds - hope it helps some others! Good luck with LID and upcoming scans. There are several other types of Elmhurst products and you can order from their website. I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Im so glad you found my blog helpful! I have honeyed cashews and they are a great snack I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. No sodium; 50 calories, 11g whole grain, gluten free. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Just click on the link! Thank you so much for this list of allowed foods! Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. I used quite a few things from Trader Joes thanks to Kareylynns posting! 3 before RAI and 2 after RAI. I found it thru someone on here. Best wishes to you, as well. yes, iodine is naturally occurring in sea salt. Good Luck! No whammies! No red dyes. I start my LID tomorrow, and am now reading about distilled water. Oh that's great LIamdig! * And I can't seem to find no salt margarine. Doc has me on LID for basically 5 weeks. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. Read labels. Purchased at Whole Foods. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. KBye ~ Wendi. Take care and good luck! This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. Zero sodium- make sure they are "old fashioned" and not INSTANT! I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. Im sorry you are having a hard time finding something to eat on your low-iodine diet. Purchased at Harris Teeter grocery store- found in soup/stock section. Is it really helpful to place plastic around computers and phones. Glad to see Publix brands too! This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Yes, an employee will gladly go around the store with you to help you with restrictions. Trader Joes Dried Mandarins These are so delicious! Finally feeling like I can survive this diet. There are also a lot of ingredients in their foods that I dont know what they are. Anyone besides me gluten free and facing the LID? I've been determined to find good stuff to eat on this irritating LID diet. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. 18 g whole grain. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! We'll start with questions about LID and move onto questions about RAI. Are you sure you want to block this member? Did you contact the sellers to make sure of the type of salt they used? Stick to the guidelines and you should be fine. It was great to have on hand to make soups. ~Wanda. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. Hope all is going well for you. , recipesforsustenance We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. Bridget Thompson Hope that helps! I didnt have guidance for LID from my oncologist or any other doctor. The amount varies by type of rice and where it was grown. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. * Unsalted tortilla chips Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) When do you stop driving after going HYPO? recipesforsustenance The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. Hi everyone! Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. Note- Nutrition facts label shows 0% sodium while the front of pkg says ughhhh this is not for the weak. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. They also have a Facebook group for support. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Also Enjoy Life chocolates, almond butter and grape jelly. Fresh fruits and vegetables are always a safe bet. Thanks, Kareylynn! Feb 26, 2017 @ 16:21:30. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". Im assuming it was good since you posted all of these items. Many thanks, recipesforsustenance Ive been kinda bummed out trying to find things I actually like to eat. If they are, which ones? It does get easier each time. Delicious with the Elmhurst Milked Cashews. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. (LogOut/ ;-). Jun 14, 2021 @ 19:06:44. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. Is that good? Rice Noodles I found these rice noodles at an Asian Market. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). I still have almost two weeks to go. recipesforsustenance I think I will deserve comfort. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). Non-GMO (genetically modified organisms) - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). Please check back and let me know how you are doing. I got a call today to go on LID and off my Cytomel. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. HI!!! Have one who knows what he is talking about now so all will be good, recipesforsustenance What worked for you? I cannot determine if I should or should not include Nutrisystem foods during LID.. I'm the one that confirmed it with trader joes. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77!
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